Fish
Eel
Perch filet
Mahi mahi filet
Trout, 1/2 lb (250 g)
Halibut filet
Cod filet
Carp, 3 lbs (1.5 kg)
Salmon filet
Salmon steak
Rainbow trout
Basa filet
Tilapia filet
Haddock filet
Plaice filet
Monkfish filet
Sole filet
Turbot filet
Tuna filet
Pike perch filet
temperature, duration
Steam cooking
[°F (°C)]
212 (100)
212 (100)
185 (85)
195 (90)
185 (85)
212 (100)
212 (100)
212 (100)
212 (100)
195 (90)
185 (85)
212 (100)
212 (100)
185 (85)
185 (85)
185 (85)
185 (85)
185 (85)
185 (85)
[min]
5–7
8–10
3
10–13
4–6
6
18–25
6–8
8–10
14–17
3
6–8
4–6
4–5
8–10
3
5–8
5–10
4
83