Steam cooking
The durations given in the charts for fresh vegetables are guidelines only. We rec-
ommend selecting the shorter cooking duration quoted to start with. If vegetables
are not cooked sufficiently after the shorter time, they can be put back in the
steam oven and cooked some more.
Vegetables
Artichokes
Cauliflower, whole
Cauliflower, florets
Beans, green
Broccoli, florets
Carrots, whole
Carrots, halved
Carrots, chopped
Chicory, halved
Chinese cabbage, chopped
Peas
Fennel, halved
Fennel, cut into strips
Kale, chopped
Waxy potatoes, peeled
whole
halved
quartered
Fairly waxy potatoes, peeled
whole
halved
quartered
Floury potatoes, peeled
whole
halved
quartered
Kohlrabi, cut into sticks
70
[min]
32–38
27–28
8
10–12
3–4
7–8
6–7
4
4–5
3
3
10–12
4–5
23–26
27–29
21–22
16–18
25–27
19–21
17–18
26–28
19–20
15–16
6–7